When was your last trip to the dentist, and how did it go? Did you receive a great checkup?
Why is it that so many of us don’t like to see the dentist?
Since it is a new year, it’s time to make those appointments and get a dental checkup, as dental health is vital to our overall health.
I am not afraid of the dentist, having had years of orthodontia; however, I don’t seem to make enough appointments for cleaning and checkups.
Then there's the insecurity factor. None of us likes the idea that we may have dental problems like a cavity, so it may seem like ignorance is bliss.
And that may be the case — until we're in pain and quickly call the dentist's office.
It's simple: If you don't brush your teeth every day with fluoride toothpaste, floss, limit sugary snacks and see the dentist regularly, problems including cavities and even tooth loss could occur, according to the National Institute of Dental and Craniofacial Research.
And dental problems don't discriminate with age. Children and adults need to be seen regularly to avoid gum disease, a major cause of tooth loss.
So, why wouldn't you see the dentist, especially when the benefits extend beyond your mouth?
Yes, brushing your teeth regularly may help you avoid heart disease, according to the Mayo Clinic.
Considering all these factors, I took my parents and myself to see the dentist and finally got my teeth checked — no problems, despite my delay in getting to his office.
My parents got their dental needs addressed and we were all sent on our way with clean teeth — what a great feeling!
I also got new, clear retainers that can’t be seen when they are worn. Technology is wonderful!
There's no reason to fear the dentist — especially for me: he is my brother.
And there's no reason to stay at home when you could be attending all these great North Okaloosa and regional events and activities, volunteering and serving your community!
I hope to see you on my jaunts around our fair city. Please say “hi” if you see me.
Janice Lynn Crose lives in Crestview with her husband, Jim; her brother, Robb; her two rescue collies, Shane and Jasmine; and two cats, Kathryn and Prince Valiant.
Email listings of upcoming events to NorthOkaloosaHappenings@gmail.com.
This article originally appeared on Crestview News Bulletin: HAPPENINGS: Dental health benefits more than the mouth