CRESTVIEW — The National Weather Service has issued a Hazardous Weather Outlook for Northwest Florida, including Okaloosa County, for the upcoming days.
Isolated scattered showers and thunderstorms, along with heat index values that may range from 103 to 108 degrees Fahrenheit, will make local weather increasingly unstable and can cause hazardous conditions.
The Florida Department of Health in Okaloosa County offers these tips to stay safe:
•Drink plenty of water; avoid sugary and alcoholic beverages.
•Wear lightweight, light-colored and loose-fitting clothing.
•Stay cool in an air conditioned area.
•Avoid engaging in strenuous activities during peak hours.
•Take a cool shower or bath.
•Stay tuned to local weather reports.
Know the warning signs of heat-related illness:
•Extremely high body temperature (above 103 degrees Fahrenheit)
•Weakness, dizziness or fainting
•Unusually elevated heart rate
•Fast and shallow breathing
•Nausea or vomiting
•Muscle cramps
This article originally appeared on Crestview News Bulletin: 6 ways to prevent heat-related illness