You can exercise — the key to staying healthy — 9-10 a.m. Fridays during a Zumba class with Nora Branhof.
Dance your way to physical fitness while learning exciting Latin moves and rhythms.
In addition, we have mapped out a convenient walking path around the library complex.
Make a quarter-mile lap from our back door and around the building parking lot. Make it four times for a mile.
For a longer lap, start at our back door and walk along the parking lot’s back edge around the back of the Community Center and down Commerce Drive, returning to our back door. For a mile walk, do two laps.
Want more exercise tips? Check out our exercise DVDs and books featuring yoga, aerobics, Pilates, tai chi and Dancing with the Stars.
STAFF PICKS
"8 Minutes in the Morning" by Jorge Cruise
Jorge Cruise guarantees you will lose weight and see results if you follow his strength training. These exercises produce lean muscle tissue. Just do eight minutes in the morning, right in your home.
"Walk Away the Pounds" by Leslie Sansone
Read this for tips on getting the most from your walking exercise plan. Author Leslie Sansone suggests walking in place, lifting your legs and swinging your arms. She includes side steps, kicks and knee lifts in the plan.
FIND IT ONLINE
www.cityofcrestview.org/library.php
Jean Lewis is the Crestview Public Library's director.
This article originally appeared on Crestview News Bulletin: CHECK IT OUT: Dance to Latin beats during Zumba classes