Solomon — considered the wisest man who ever lived — could derive tremendous lessons for living simply by observing human behavior.
The book of Proverbs in the Bible has one-line bits of advice that contain mountains of food for thought. For example, in Proverbs 4 you find, “Guard your heart, for it affects everything you do.”
This is true physically and spiritually.
Physically, if the heart is not cared for by a good diet and exercise, it can weaken or become damaged. Stamina decreases; energy levels plummet.
Spiritually, the heart is the center of emotions. If care is not taken to protect it, melancholy, anger, hatred, bitterness and the like can creep in. Actions and reactions then stem from those hurtful emotions.
How can you guard your heart when it comes to your spiritual life? The Bible is full of recommendations for that.
If someone has something against you, go to them and try to make peace.
If at all possible, resolve your anger toward someone by the end of the day. Don’t let it fester.
Love your enemies.
Pray for people who don’t like you.
Love your neighbor.
Treat others the way you want to be treated.
Give thanks and praise to God in all things.
Strengthening your heart physically will provide great stamina for enjoying the activities in life around you. You will be able to participate in more family activities, sporting events, walks in God’s creation and ministries of Christ’s church.
Strengthening your heart spiritually will give you greater enjoyment of the people around you, more sound and reasoned responses to life’s circumstances, and the desire and ability to love the Lord your God with all your heart, soul, strength and mind.
As the wise king said, “Guard your heart, for it affects everything you do.”
The Rev. Mark Broadhead is Laurel Hill Presbyterian Church and First Presbyterian Church of Crestview's pastor.
This article originally appeared on Crestview News Bulletin: BROADHEAD: Guard your heart physically and spiritually